Thrid Secret Ways Here are a few ways of focusing: on, and understanding the ever-changing moment: step back from yourself, and observe everything that is happening, within and without. Focus on one extremity of your body to the other, from the tip of your fingers, to your toes, how does it feel? Become aware of your body occupying space, pay attention to all the movements and changes within you. Pay attention to the fact that you are an observer observing even your thoughts. Then step away from the mad, babbling monkey in your head, become quiet, and use all your senses's to become aware of every sensation within your body and without. Focus on the ever changing world around you: the sweeping clouds, the wind in the trees, the flow of sounds, the changing light, or the hum of the tv, the melting shadows on the walls--no day is ever the same as the one that came before it: no movement will ever be repeated in the ever-changing moment. Paradise is found in the changing of things, you just have to see it, and enjoy the show. Breathing, and meditation are great ways to focus on the moment too. There are many different breathing exercises, mantras, and meditations out there that will help you focus on the moment. A great one is a free chakra clearing meditation that you can get at Daniela's school of self empowerment click here, it uses Binaural brainwave frequencies, which helps you to achieve meditative conditions that only the masters can achieve, just by listening to it (English version soon to come)! Best of all: read Creator, and discover paradise on earth right now! It's secrets are waiting for you to unlock! "I could not put this book down, every page is an adventure, every character is a real figure in front of you, every background is a rembrandt painted before your eyes." Shawn Milsted, independent film maker and actor. Read more